The benefits of dark chocolate

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The benefits of dark chocolate

Depending on the specific bar, calories may range from around calories to calories per ounce. Per g, this equates to approximately to calories.

Pick Dark Chocolate for Health Benefits

There are big differences between dark and milk chocolate and everything in between. Dark chocolate is full of essential nutrients and it is one of the single biggest sources of magnesium.

Oxidized LDL is highly reactive and damages surrounding tissues, such as the lining of our veins and arteries. As a result, it is a significant risk factor for cardiovascular disease.

Chocolate: Health benefits, facts, and research

Interestingly, various studies demonstrate that dark chocolate flavonoids—a type of polyphenol—help prevent LDL particles from oxidizing. Specifically, in study participants consuming polyphenol-rich dark chocolate, their plasma blood levels of LDL oxidation fell markedly 56.

Dark Chocolate May Lower Blood Pressure Staying with the cardiac theme, another benefit of dark chocolate is that it appears to impact blood pressure levels beneficially. One recent study from Harvard University determined that dark chocolate helps to control blood pressure, especially in hypertensive individuals.

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The study was a review of 24 prior research studies, and it analyzed dark chocolate consumption and blood pressure in over 1, subjects. Further, various other studies show similar findings; In a randomized clinical trial, 30g dark chocolate per day over 15 days led to decreased systolic blood pressure 9.

A further randomized and controlled double-blind study of sixty individuals had participants consume 25g dark chocolate per day for eight weeks.

The benefits of dark chocolate

Results showed a significant decrease in blood pressure without any confounding factors such as changes in weight, insulin resistance or blood glucose levels On the other hand, one study—in school children aged between 10 and 12—found no benefit. However, too much UV exposure is potentially damaging to our skin in terms of aging and—potentially—skin cancer risk.

A further study shows that long-term ingestion of high flavanol dark cacao leads to higher skin density, better skin hydration, and increased UV resistance It is better to seek shade or cover up once you have been out for a while.

UV light has both benefits and dangers, so it important to get just the right amount. Dark Chocolate Has Mood-Boosting Properties Almost everyone loves chocolate, and one of the reasons why could be because it makes us feel happy.

Dark chocolate contains a compound called theobromine and this—alongside similar compounds such as caffeine—is a class of methylxanthine. Theobromine affects our central nervous system in a similar way to caffeine and can help us relax and feel content.

Additionally, it has beneficial impacts on levels of alertness, focus, and energy Research also suggests that dark chocolate or cacao might be a useful aid for patients suffering from depression or mental health issues.

Dark chocolate can make us feel happier and more focused. However, almost everyone agrees that high-density lipoprotein HDL is beneficial and that a higher number is positive. As we discussed earlier, LDL can become problematic if it remains in circulation long enough to oxidize and this makes a higher amount of HDL ideal.

On the positive side, dark chocolate repeatedly increases the concentration of HDL in clinical and randomized controlled studies 1819 High levels of HDL are believed to be one of the most significant protective factors against cardiovascular disease, so this is a nice health benefit of dark chocolate Furthermore, dark chocolate typically improves other cardiac health markers such as insulin sensitivity, inflammation, and blood pressure Dark Chocolate Contains Large Amounts of Polyphenols Polyphenols are a type of phytonutrient that we can find in plant foods.

Dark chocolate is not a guilty pleasure; it actually comes with many health benefits. Real dark chocolate—not processed and sweetened milk chocolate—is chock-full of incredible health benefits. Jul 29,  · Dark chocolate has been scientifically proven to keep your brain sharp, your ticker ticking and your skin shielded from the sun’s harmful rays (yes, really).Location: 4 New York Plaza, Jul 29,  · Dark chocolate has been scientifically proven to keep your brain sharp, your ticker ticking and your skin shielded from the sun’s harmful rays (yes, really).Location: 4 New York Plaza,

There is a wealth of studies showing the benefits of these compounds, and a higher intake is associated with a reduced rate of most chronic diseases 2526To get the full benefits of dark chocolate without the negatives (excessive sugar) then going for an 85% or higher bar is the best option.

If that seems too bitter, then you can start off around the 70% mark and then try to work your way up. Apr 24,  · April 24, -- If you're eating chocolate for the health benefits -- and aren't we all?

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-- you must pick wisely, new research suggests. Dark chocolate was the . Dark chocolate is not a guilty pleasure; it actually comes with many health benefits.

Real dark chocolate—not processed and sweetened milk chocolate—is chock-full of incredible health benefits. Continued The Possible Health Benefits of Chocolate.

The benefits of dark chocolate

More research needs to be done, but recent studies suggest four possible health benefits of dark chocolate and cocoa. Aug 27,  · Dark Chocolate Is Healthy Chocolate. Dark Chocolate Has Health Benefits Not Seen in Other Varieties and may therefore negate the potential health benefits that can be derived from eating.

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables as part of your anti-aging rutadeltambor.com benefits are from flavonoids, which act as rutadeltambor.comidants protect the body from aging caused by free radicals, which can cause damage that leads to heart rutadeltambor.com chocolate contains a large number of antioxidants (nearly 8 times the number.

8 Surprising Health Benefits of Dark Chocolate | Nutrition Advance